5 Day Plan for You

Here's my 5 day challenge for you.  You can do 5 days.  Once you've completed the 5 first 5 days go for another 5 days.  

...and another 5...and another...and another 5...and another 5...

Here is how you do the 5 day plan: 
                     and another 5...and another 5...and another...

Breakfast:

Upon waking up drink 8 oz. of regular water with 4 Geri G. Green Meal Caps

-Wait 15-30 min.

- Make a Geri G. Essential Meal with 8 oz. of non-dairy milk- almond milk (my favorite), rice milk, coconut milk or water.

Between lunch and dinner have 1 to 2 snacks.

     -My favorite cucumbers but you can have any Veggies that you like.  If you feel you need some more protein by all means have any wild caught fish especially tuna or sardines are excellent choices. 

Snacks choices:

-Any vegetables 

-1 tablespoon of pumpkin seeds, 

-Kind Bar Nuts and Seeds Low Sugar

-Coconut water

-1 tablespoon of Chia seeds with water or almond milk.

-1 oz of tuna

  For us vegans always have extra Chia seeds Sprinkled on top of your salad or in your sensual meal or on top of any additional food you would like.

*Before having dinner check to see how much water you have had.  By now you should have had at least 50 oz. of water if not go ahead and drink more water before having your dinner.  

Remember no liquids with your food!!!  Drinking while eating disrupts the normal digestive process.

Dinner:

 I love a big juicy kale salad which can include:

 -Red peppers

-Yellow peppers

-Spinach

-Cauliflower

-Broccoli

-Parsley

-Cilantro

-Cucumbers

-A splash of pumpkin seeds

-A splash of sesame seeds

Tips:

-Stop eating by 8 PM

-After dinner wait 1 hour before taking in any liquids.

-Drink or sip water throughout the evening to avoid snacking.

-Get plenty of sleep no less than seven hours a night (without the proper amount of sleep you will never lose true fat and gain lean muscle).

Exercise tips:

Exercise in the morning before eating breakfast.  Your muscles have less stored sugar and the body will go straight for the fat reserves to keep up the energy demand.

10-20 min of individual interval training

10 min of toning exercises everyday