Trouble sleeping? Tired but can't get enough Zzz's in?
I always tell my clients one of the
missing links on the discussion of health today for longevity and anti-aging is
the need necessity for absolute SLEEP.
The body cannot function
properly without recharging which happens during a good nights sleep.
When someone looks in the mirror and
they see dark circles puffy eyes don't looking skin tiredness in the eyes
yellowing in the ice a sluggish digestive system. All of those symptoms
are a result of lack of sleep.
The body has an natural detoxifying
process that happens when we sleep. It is our job to guarantee the body
that opportunity to detox. When we fail the body we fail ourselves.
our health suffers, our hormones get confused and our chances of
living a anti aging lifestyle are deceased.
Eat to sleep means just that.
When we eat with a purpose it gives food power. Food is a drug. It
was put on this earth to feed us. It is when we take it out of that
content text that it becomes abused miss used and works negatively against us.
When you eat to sleep you want to
make sure you are giving your body
-enough water
-potassium
-minerals
-protein plant based sources such as brown rice, hemp and sprouted
legumes.
The Key to have a balanced hormonal release throughout the day.
Green vegetables, cruciferous
vegetables. Plant based protein, chia seeds and flax. water
When you eat these foods and drink
enough water throughout the day preferably before 3 PM you will be ready for
bed- tired, exhausted and shutting down by 8 PM.
You will wake up with no dark circles or puffy eyes.
Full of energy and ready to start a new day!
Full of energy and ready to start a new day!
