You want beautiful, young, healthy
looking skin? Of course you do-who wouldn't! Well, her are my easy
tips that anyone and EVERYONE should be doing for that gorgeous "wow! you
are looking amazing" skin!!!
One word, ALKALINE. The body when
it is looking and feeling it best is when it is alkaline. How do you
become alkaline and stay alkaline? By eating alkaline rich foods and
avoiding foods and substances that are acidic in nature. Do this and you
will love the way you look and feel that it will keep you motivated to stay on
the right path forever.
For the fast and easy track of
becoming alkaline try my GREEN MEAL CAPS- 2 servings a day (4 caps) before
meals. I created them specifically to answer my clients desire for me to
make being healthy and beautiful esker to stick with and incorporate into any
busy lifestyle.
Alkaline Foods:
Wheatgrass, Alfalfa, Spirulina,
Cracked Cell Chlorella- all found in Geri G.® Green Meal Caps!!
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Fastest way to inner and outer
beautiful,
healthy looking SKIN!!
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Leafy Greens- Kale, Spinach, lettuces,
Collard Greens, Mustard greens, Turnip Greens, Cabbage, Endive
Sprouts of any kind!!
Flax, Chia: high in Omega's (anti-inflammatory)
Lemons, Grapefruit and Limes: are
acidic but when ingested have an alkaline affect in the body. Always
recommend having a twist of any of these with vodka or sake to help balance the
acid effects of the alcohol.
Lentils and Peas!
Oil- cured olives
Stevia: It's what I sweeten the
Essential Mel with and enjoy in my Almond Milk foam everyday!!
The biggest culprit that makes most
people acidic is animal products. They are highly acidic and rob your
body of youth. You are what you eat. Eat something that is dead and
you will look like what you eat.
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