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1.30.2014

DIY TIPS for Perfecting the Skin

You want beautiful, young, healthy looking skin?  Of course you do-who wouldn't!  Well, her are my easy tips that anyone and EVERYONE should be doing for that gorgeous "wow! you are looking amazing" skin!!!

One word, ALKALINE.  The body when it is looking and feeling it best is when it is alkaline.  How do you become alkaline and stay alkaline?  By eating alkaline rich foods and avoiding foods and substances that are acidic in nature.  Do this and you will love the way you look and feel that it will keep you motivated to stay on the right path forever.

For the fast and easy track of becoming alkaline try my GREEN MEAL CAPS- 2 servings a day (4 caps) before meals.  I created them specifically to answer my clients desire for me to make being healthy and beautiful esker to stick with and incorporate into any busy lifestyle. 

Alkaline Foods:
Wheatgrass, Alfalfa, Spirulina, Cracked Cell Chlorella- all found in Geri G.® Green Meal Caps!!  
Fastest way to inner and outer beautiful, 
healthy looking SKIN!!


Leafy Greens- Kale, Spinach, lettuces, Collard Greens, Mustard greens, Turnip Greens, Cabbage, Endive

Sprouts of any kind!!

Flax, Chia: high in Omega's (anti-inflammatory)

Lemons, Grapefruit and Limes: are acidic but when ingested have an alkaline affect in the body.  Always recommend having a twist of any of these with vodka or sake to help balance the acid effects of the alcohol.

Lentils and Peas!

Oil- cured olives

Stevia: It's what I sweeten the Essential Mel with and enjoy in my Almond Milk foam everyday!!

The biggest culprit that makes most people acidic is animal products.  They are highly acidic and rob your body of youth.  You are what you eat.  Eat something that is dead and you will look like what you eat. 

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