Famers Market- The Power of King Kale

Kale. Kale, Kale, I can't get enough of it!!  Kale to me is the ultimate in health.  It's bright green, it's big and its just full of health!

  Eat it chomp on it, blend it, juice it, or if you have to bake it.  Then DO WHATEVER IT TAKES TO GET IT INTO your system everyday!!  It will turn your body around into a green alkaline machine and it will make dark circles slowly fade into the night as well as making your complexion creamy smooth! 

Kale is also great detox food! Filled with fiber and sulfur keeping the body & liver healthy!  

Just Some of the Benefits of Kale:

•  1 cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. 
• High in Iron Per calorie, kale has more iron than beef. Iron is essential for the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function & more. 
• High in Vitamin K 
• High in antioxidants ( carotenoids and flavonoids) which help protect against various cancers.
• High in Vitamin A- great for eye sight, skin, & helping to prevent lung and oral cavity cancers.
• High in Vitamin C, helps protect your immune system, metabolism and hydration.