Skin at its Best: Series 1

Series 1                                                            
Skin at its best 

AM:  
 Step 1: Wake up and have your Geri G. Green MealCaps Step 2. 
 Step 2: Once you are fully awake do the 

Daily quick 5 min wake up toning/ strengthening fat burning routine. 
      20 repetitions of each exercise - with or without 5 lb. weights.

1. Bend over butterfly 
 2. Bicep curls
 3. Triceps dips 
 4. Push-ups
 5. Curtsy lunges  (20 reps each side)
 6. Chair leg squeeze for inner thighs
 7. Towel curl ups for Abs -  (20 reps center, 20 right side, 20 left side
 8. Sit with the soles of your feet together and try to bend over your feet.  Stretching the inner thigh and hip.
9. Close your eyes and take 10 deep breathes in through the nose and out through the mouth.
  
Remember to stretch!

Try, Try, TRY, TRY: Try to walk 10,000 steps a day or 3 miles.  Doesn't matter how you get it in - just get to that number everyday. (Pedometers are a great investment to help make sure you reach your mark! 

Please Remember:  Please consult with your doctor if you have any health concerns.  If you are experience pain/symptoms that occur during exercise can be warning signs.  You should stop exercising right away if you:

- Pain or pressure in the left or middle part of your chest, or in the left side of your neck, left shoulder or left arm

                                                                        - Feel dizzy or sick

                                                                        - Break out in a cold sweat

                                                                        - Muscle cramps

                                                                        - Feel sharp pain in your joints, feet, ankles, or bones

                                                                        - Notice that your heart starts racing or beating irregularly