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12.16.2013
11.25.2013
Geri G.® at home Lip Treatment
Lips are precious and to keep them
yummy and soft you need to protect and treat them at least 2 times a week with
my instant lip fix recipe. Easy, fast and so much better than a waxy commercial
balm. Follow with one of Geri G.® Lip Gloss Cremes. Part of the holiday gifts
specials on sale now. 3/$39. AMAZING value!!
Here is my fast easy lip fix for
soft, perky red, healthy lips!
Recipe:
- 1/8 tsp of raw organic coconut oil
- A pinch of organic cinnamon
- A pinch of organic cayenne pepper
(not too much cayenne.
A little goes
a long way)
Mix it up and use your finger to
blend in. Instantly you'll feel your lips tingle with circulation. One lick of
your lips and you'll be addicted to my lip fix formula!! Refrigerate any
leftovers for next time!
11.19.2013
The Holidays are HERE! Give the Best Gifts with Geri G.®
Holidays bring up so many emotions
that cover basically every aspect of our lives. When the holidays come
around we feel it is a time to reflect and take stock in how we think we did in
the year that is soon coming to an end.
It can be surprisingly uplifting
or sadly disappointing depending on how you feel you did. But it should
never be that way. This time of the year is about rebirth and feeling
happy that you are in this world with so much to offer to others with your
gifts. so, take a load off and feel good this year about the holidays.
Here are a few of my favorite things
that I think will make you feel every better because you will look better!!
Geri G.® Holiday Gift Guide:
9.26.2013
Did You Know That...
Did you Know that??
Peach is a natural neutralist that's why Geri G.® Glowing Cheek and Eye Powder works on all skin tones and skin conditions. Mix it with its sister color Bashful for an over natural youthful lift to your face, eyes and cheeks.
Did you know that??
Transceutical Canvas by Geri G.® is not a BB or CC or any of those crazy hype creams. It actually was INVENTED before any of those came out and is a one of a kind product created by Geri G. It is designed to be used before foundation for a perfect skin canvas regardless if you are using foundation or nothing at all. Great as a night and all over cream from hairline to chest.
Did you know that??
Natural Marine Extracts and B5 that promote hair growth are in Geri G. Plush Mascara. Yes, it's true your lashes will be in better condition using Plush Mascara plush Nanomarine -5 will assist in keeping your hair strong and healthy. Use Transceutical Canvas on the lashes before applying the Mascara and SHiZAM! The biggest Natural Lashes of your life!!
Did you know that??
Canvas Brush by Geri G. Is a one of a kind brush
Designer brush by Geri G. Again, Geri couldn't find that one brush that did a fll application with one brush. Designed, manufactured and sold exclusively by Geri. A favorite among top makeup artist. From Foundation to concealer, to eye shadow to blush and contour. Canvas Brush does it all without never having to put your brush down.
Peach is a natural neutralist that's why Geri G.® Glowing Cheek and Eye Powder works on all skin tones and skin conditions. Mix it with its sister color Bashful for an over natural youthful lift to your face, eyes and cheeks.
Did you know that??
Transceutical Canvas by Geri G.® is not a BB or CC or any of those crazy hype creams. It actually was INVENTED before any of those came out and is a one of a kind product created by Geri G. It is designed to be used before foundation for a perfect skin canvas regardless if you are using foundation or nothing at all. Great as a night and all over cream from hairline to chest.
Did you know that??
Natural Marine Extracts and B5 that promote hair growth are in Geri G. Plush Mascara. Yes, it's true your lashes will be in better condition using Plush Mascara plush Nanomarine -5 will assist in keeping your hair strong and healthy. Use Transceutical Canvas on the lashes before applying the Mascara and SHiZAM! The biggest Natural Lashes of your life!!
Did you know that??
Canvas Brush by Geri G. Is a one of a kind brush
Designer brush by Geri G. Again, Geri couldn't find that one brush that did a fll application with one brush. Designed, manufactured and sold exclusively by Geri. A favorite among top makeup artist. From Foundation to concealer, to eye shadow to blush and contour. Canvas Brush does it all without never having to put your brush down.
9.24.2013
Tone up in 10!
Using my 10 minute toning routine will reshape your muscles without bulking up. I have figured out the secret to what it takes to tone your body at any age with just as little as 10 mins a day.
I have lost weight and then put it back on just to prove that my technique works. For men and women the key to getting a lean and well functioning body is finding the time and seeing the results to keep you motivated to sticking with your new lifestyle movement approach. Well, search no more and follow me as I take you through a fast blast of 10 mins a day. If you have more time then repeat the 10 mins and so on. That is the beauty of it. Do at least 10 mins before eating breakfast and if its not breakfast then get it in before lunch or dinner or better yet for faster results do my routine 2-3 times a day.
First thing use your cell phone as a timer. Set it to 10 mins.
1. 100 jumping jacks in 2-3 mins time.
2. Air squats 30 countWith holding fitness band on each end as you squat, stretch band out to the side as far as you feel resistance.
3. Side Leg Lifts 30 count each side
With triceps extensions with band. Hold the band with tension increased on one side and extend tricep to the side that is opposite of the leg that you are lifting to the sides. This works your legs, triceps and your abdominal muscles and stability training.
4. Back Lunge with Bicep Curl 30 count on each sideLunge back on one leg while performing a bicep curl on the opposite side (the fitness band will be held down with the opposite foot).
5. Side Bent Knee Lift with Lat pull down 30 each leg
Hold band on each end with arms above head and stretched to the sides for lat pull down prep. Simultaneously bring one knew up to the side of the body and pull the arms down behind the head.
6. Abdominal Bent Knee squeeze in
Sit on butt with knees bent and feet off the floor 6-12 inches. On exhale bring knees into abdominal cavity(chest) inhale as you quickly extend legs out with knees slightly bent. Repeat for 30-50 reps.
Viola!!! You are DONE
Now go out and feel energized to be the best you you are capable of being today. Remember there are certain components to reaching a lean healthy body.
1. Eating the right protein in the right amount
2. Toning exercises everyday
3. Being active and walking everyday and everywhere
4. Low, sugar intake from fruit only
5. No flour, no sugar, no corn, no coffee, no peanuts, limit alcohol to one night a week.
6. Sleep 7-8 hours a night
7. Geri G. Green Meal Caps 2x's a day and at least one Geri G. Essential Meal a day for breakfast or a snack.
If you want some more of my tips please email me your areas of interest and I will answer all your questions personally!! Pease like us on Facebook, twitter and Instagram!!
You can purcha
se my favorite all time one fitness band at my LA store on La Cienega. But please call first to see if we have it in stock. It's hard for us to keep up with the demand.
I have lost weight and then put it back on just to prove that my technique works. For men and women the key to getting a lean and well functioning body is finding the time and seeing the results to keep you motivated to sticking with your new lifestyle movement approach. Well, search no more and follow me as I take you through a fast blast of 10 mins a day. If you have more time then repeat the 10 mins and so on. That is the beauty of it. Do at least 10 mins before eating breakfast and if its not breakfast then get it in before lunch or dinner or better yet for faster results do my routine 2-3 times a day.
First thing use your cell phone as a timer. Set it to 10 mins.
10 mins A DAY!
Exercise1. 100 jumping jacks in 2-3 mins time.
2. Air squats 30 countWith holding fitness band on each end as you squat, stretch band out to the side as far as you feel resistance.
3. Side Leg Lifts 30 count each side
With triceps extensions with band. Hold the band with tension increased on one side and extend tricep to the side that is opposite of the leg that you are lifting to the sides. This works your legs, triceps and your abdominal muscles and stability training.
4. Back Lunge with Bicep Curl 30 count on each sideLunge back on one leg while performing a bicep curl on the opposite side (the fitness band will be held down with the opposite foot).
5. Side Bent Knee Lift with Lat pull down 30 each leg
Hold band on each end with arms above head and stretched to the sides for lat pull down prep. Simultaneously bring one knew up to the side of the body and pull the arms down behind the head.
6. Abdominal Bent Knee squeeze in
Sit on butt with knees bent and feet off the floor 6-12 inches. On exhale bring knees into abdominal cavity(chest) inhale as you quickly extend legs out with knees slightly bent. Repeat for 30-50 reps.
Viola!!! You are DONE
Now go out and feel energized to be the best you you are capable of being today. Remember there are certain components to reaching a lean healthy body.
1. Eating the right protein in the right amount
2. Toning exercises everyday
3. Being active and walking everyday and everywhere
4. Low, sugar intake from fruit only
5. No flour, no sugar, no corn, no coffee, no peanuts, limit alcohol to one night a week.
6. Sleep 7-8 hours a night
7. Geri G. Green Meal Caps 2x's a day and at least one Geri G. Essential Meal a day for breakfast or a snack.
If you want some more of my tips please email me your areas of interest and I will answer all your questions personally!! Pease like us on Facebook, twitter and Instagram!!
You can purcha
9.18.2013
Stop wasting valuable time
Life can be exciting, enticing and
full of fun. But one can not lose sight of daily rituals for keeping up
the pace of having a well balanced organized life.
In order to have fun
we must being earning that right and that means working and being accountable.
And for a lot of people it's about not living beyond their means by
spending time and money on "stuff" that is filling a void in their
lives for self love, acceptance, beauty and basically just acceptance from
others.
It's not about where you live or what
you have. It's about YOU! The constant variable in your life is you. You
are the constant no matter where you choose to live or how you choose to live.
It's about you and what you choose to do with your life.
Think about the money each
person would save if they cut out the extras non necessities expenditures and
the benefits of being more active. The mental satisfaction of accomplishing
daily tasks for their own well-being and just an overall sense of having a
"can do" list to accomplish each day would make them rich in time
because time is the true money maker in the world.
- Time is needed for every action we take. Time is invaluable, expendable and can be wasted. Because it has no physical touch to it. It is taken for granted. But I think successful people know that aspect of about time and never waste valuable time!
For example:
- Laundry-"can do"
- Cleaning- "can do"
- Grocery shopping- "can do"
In Europe everyone goes to the
market everyday. LOVE that!! You only purchase what you can carry. Great
way to get daily fresh groceries and exercise in by carrying the groceries and
walking with resistance all at the same time.
- Washing your car- "can do"
Clean your car once a week and
hand wash it yourself. Don't have a hose then use two spray bottles. One
with a little tea tree oil and water and one with just plain water. Clean
the inside and outside. Your vehicle will smell clean and look clean and
so will you.
My advise is just that-advice.
I don't focus on "stuff". Life begins to be simple when
its about you and getting your essential needs met everyday. So go out there
and get something done yourself and feel how rewarding it can be from the
inside out!
9.02.2013
Bloat Out Smoothie!
So, I woke up today and felt water
logged!!
Whether it's the combination of the
heat, what you ate the night before and not enough sleep. We all have those mornings of the
"blah bloats."
Here is a good remedy (and one of my
favorite green smoothies to enjoy anytime of the day)!
Recipe:
- 10 Asparagus stalks (cut up prior to putting into the blender)
- 1/2 cucumber
- 1 slice if lemon
- 1 chuck of fresh ginger
- 1/8 tsp of cayenne pepper or red pepper flakes
Through everything into your blender
and blend till it is a smooth consistency!
Wow! Instant sunshine inside
Cayenne pepper: acts as a detoxifier.
9.01.2013
Cucumber Lemon Morning Smoothie
I love having this refreshing drink
first think in the morning.
It's bright, cheery and delic.!
Lemon is very alkalizing and
detoxifying for your Liver.
Cucumber is high in water which is great for your
intestines as well as being high in potassium which helps reduce water
retention.
Love, LOVE this simple and oh so
health drink!!
Recipe:
- 1 cucumber
- 1 lemon slice
- In a nutri bullet or blender add 1 cucumber and Lemon. No Water!. Just give the cucumber a chance to break up and it will be liquid...
Drink and enjoy how refreshing and
instantly healthier you feel!
The Power of Raspberries
Raspberries are AMAZING for your
health!!! They are on short list of medicinal foods to eat everyday. They
taste and look like candy and they pack a powerful punch of health!!
Raspberries are rich in flavonoids
quercetin and gallic acid, which plays a role in preventing health-care problems such as obesity, cardiovascular disease and age-related disease. Why wouldn't you
want to eat them every chance you had?
1.Low calorie
2. High Nutritional Rewards
3. Fiber
4. Low Sugar.
Win! Win! Eat and be Healthy and Happy!!!!
NUTRITION FACTS:
Serving Size: 1 cup (123g) of
raspberries
CALORIES:
52 CALORIES FROM FAT: 6
|
||
% Daily Value
|
||
TOTAL FAT:
|
0.7g
|
1%
|
SATURATED FAT:
|
0g
|
0%
|
TRANS FAT:
|
0g
|
0%
|
CHOLESTEROL:
|
0mg
|
0%
|
SODIUM:
|
1mg
|
0%
|
TOTAL CARBOHYDRATES:
|
12g
|
4%
|
DIETARY FIBER:
|
7g
|
26%
|
SUGARS:
|
4g
|
|
PROTEIN:
|
1g
|
2%
|
VITAMIN A:
|
0%
|
|
VITAMIN C:
|
44%
|
|
CALCIUM:
|
3%
|
|
IRON:
|
Geri G.®
8.04.2013
Free Radicals & Your Skin
Aging is prompted by the influx
of free radicals throughout ones lifetime. The result is that the cell
membranes of the epithelial cells are compromised, consequently making
nutrition of the skin a more serious anti-aging action on a daily basis.
Our bodies can handle free radical
invasion under normal circumstances. But there is nothing normal about
the everyday life that most of us live these days. Stress, poor food
choices, lack of organic and pesticide free foods, diminishing ozone layer and
misuse of products are compromising the body's ability to defend itself against
free radicals.
The question that I want to answer
for all of my readers is.... how does free radical demise happen within our
cells? Here is the quick explaination how it happens and why what you put into your bodies CAN really help prevent and slow
down the aging process.
A free radical is an atom of oxygen
with seven electrons. Oxygen typically has 8 electrons. When oxygen
loses one of its electrons it will try and replace it and steal an
electron from the cellular membrane. Thus producing a free radical, which
then starts a chain reaction of free radicalism. BUT it can be prevented
from happening if antioxidants are present to neutralize the oxygen atom in
the first place.
IMPORTANT: Endogenous and Exogenous
Antioxidants
Endogenous antioxidants: are
proteins (enzymes) that are dependent on co-factors like copper, iron,
zinc, magnesium and selenium to poses a protection against free radical
consumption.
Exogenous antioxidants: come from food
and must be taken in on a daily basis.
It is important, though, to explain
the "why" behind an action to make it more appealing for one to take
the action. That is why I tell my clients that their diet is just as important
to their skin health as the products that go on it. It's why I developed
Nanomarine-5, the proprietary ingredient in all my face products. The key
to health is prevention and correction by the body on a daily basis.
It's not about "catching" up for bad behavior. The better
approach is to treat the body like a laboratory and understand that it's
science that keeps us healthy not wishful thinking or luck.
RICH ANTIOXIDANTS:
Check out www.gerigla.com to learn about the
antioxidant ingredient in all my face products and my own antioxidant-rich
nutritional line. Get them today and start taking "action" for
the best you ever!!
7.09.2013
Some of Geri's Favorites at Trader Joe's.
- Best Bread- Organic and Sprouted- which is flour less. Who could ask for anything more!
- Best Raw But Butter- It's Raw and its so yummy! Just remember to eat it with a piece if bread or veggies for optimal nutrient absorption.
- Best Raw Sunflower Seeds- Soaked I water the sunflower seeds for 4 hrs to make them sprouted, drains and grind them into a pâté with anything added for the ultimate spread.
7.03.2013
Just another warm Summer Day
Summer is a time when we all want to
look natural beautiful and one with nature- the sun! But it can wreck
havoc on our skin.
1. Protect your skin
2. Keep your skin hydrated with
Transceutical™ Canvas
Nanomarine-5 a key ingredient in TC is what prevents your skin
from getting dehydrated and keeps your skin flawless even WITHOUT a lot of
makeup on. It creates a dewy but not too heavy veil of cushion on skin.
3. Bashful goes on the eyes, across
the cheeks, temples and top of nose for a dust of shimmer glow! In the
summer it's perfect as your only face color for the perfect glow.
4. If you
want a little more summer pop. Glowing on just the eyelids with give her eyes
that perfect "pop" which is in right now. Trust me you will
look like you have been following the fashion magazine trends with just those
two colors on the face.
*All that's missing is Plush Mascara
(no liner in the summer) especially during the day.
7.02.2013
Plush your LASHES!
MAXI YOUR LASHES, CLUMP FREE.
Geri G.® Plush Mascara instantly changes the
way you look. Eyes are brighter, younger looking and the best part is that you don't have to do anything but apply it to your lashes. It does all
the work for you!
- Lengthens
- Curls
- Volumes
If you want even longer lashes apply Geri G.® Transceutical Canvas before using the Plush Mascara. This is a perfect way to hydrate and condition your beautiful lashes! Gloss your lashes and accentuate your eyes!
Key Ingredients:
Bladderwrack Extract, Nanomarine-5®, Aloe Vera, Marine Hair Enhancer, Rose Water.
See what Plush Mascara can do for your eyes.
Here is Maria with one side Geri G.® Plush Mascara and the other without.
You can purchases Geri G. Exclusive formula at Gerigla.com or go to one of our retailers. Please let us know if you want to see Geri G.® at
your local beauty hangout.
Tell them about us and shoot us an email with their contact info and we will be happy to have a sales representative get in touch!
Tell them about us and shoot us an email with their contact info and we will be happy to have a sales representative get in touch!
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