Raspberries are AMAZING for your
health!!! They are on short list of medicinal foods to eat everyday. They
taste and look like candy and they pack a powerful punch of health!!
Raspberries are rich in flavonoids
quercetin and gallic acid, which plays a role in preventing health-care problems such as obesity, cardiovascular disease and age-related disease. Why wouldn't you
want to eat them every chance you had?
1.Low calorie
2. High Nutritional Rewards
3. Fiber
4. Low Sugar.
Win! Win! Eat and be Healthy and Happy!!!!
NUTRITION FACTS:
Serving Size: 1 cup (123g) of
raspberries
CALORIES:
52 CALORIES FROM FAT: 6
|
||
% Daily Value
|
||
TOTAL FAT:
|
0.7g
|
1%
|
SATURATED FAT:
|
0g
|
0%
|
TRANS FAT:
|
0g
|
0%
|
CHOLESTEROL:
|
0mg
|
0%
|
SODIUM:
|
1mg
|
0%
|
TOTAL CARBOHYDRATES:
|
12g
|
4%
|
DIETARY FIBER:
|
7g
|
26%
|
SUGARS:
|
4g
|
|
PROTEIN:
|
1g
|
2%
|
VITAMIN A:
|
0%
|
|
VITAMIN C:
|
44%
|
|
CALCIUM:
|
3%
|
|
IRON:
|
||
Geri G.®
No comments:
Post a Comment