Bloat Out Smoothie!

So, I woke up today and felt water logged!!

Whether it's the combination of the heat, what you ate the night before and not enough sleep.  We all have those mornings of the "blah bloats."

Here is a good remedy (and one of my favorite green smoothies to enjoy anytime of the day)! 

Recipe:

• 10 Asparagus stalks (cut up prior to putting into the blender)
• 1/2 cucumber
• 1 slice if lemon
• 1 chuck of fresh ginger
• 1/8 tsp of cayenne pepper or red pepper flakes

Through everything into your blender and blend till it is a smooth consistency!

Wow! Instant sunshine inside

Asparagus: loaded with Vitamin C.  It is a natural diuretic and supports good digestion.

Ginger: helps the fire in your belly to balance your chi.

Cayenne pepper: acts as a detoxifier.