Tone up in 10!

  Using my 10 minute toning routine will reshape your muscles without bulking up.  I have figured out the secret to what it takes to tone your body at any age with just as little as 10 mins a day.

    I have lost weight and then put it back on just to prove that my technique works.  For men and women the key to getting a lean and well functioning body is finding the time and seeing the results to keep you motivated to sticking with your new lifestyle movement approach.  Well, search no more and follow me as I take you through a fast blast of 10 mins a day.  If you have more time then repeat the 10 mins and so on.  That is the beauty of it.  Do at least 10 mins before eating breakfast and if its not breakfast then get it in before lunch or dinner or better yet for faster results do my routine 2-3 times a day.

First thing use your cell phone as a timer.  Set it to 10 mins.

10 mins A DAY!

Exercise
1. 100 jumping jacks in 2-3 mins time.
2. Air squats 30 countWith holding fitness band on each end as you squat, stretch band out to the side as far as you feel resistance.

3. Side Leg Lifts 30 count each side
With triceps extensions with band.  Hold the band with tension increased on one side and extend tricep to the side that is opposite of the leg that you are lifting to the sides.  This works your legs, triceps and your abdominal muscles and stability training.

4. Back Lunge with Bicep Curl 30 count on each sideLunge back on one leg while performing a bicep curl on the opposite side (the fitness band will be held down with the opposite foot).

5. Side Bent Knee Lift with Lat pull down 30 each leg
Hold band on each end with arms above head and stretched to the sides for lat pull down prep. Simultaneously bring one knew up to the side of the body and pull the arms down behind the head.

6. Abdominal Bent Knee squeeze in
Sit on butt with knees bent and feet off the floor 6-12 inches. On exhale bring knees into abdominal cavity(chest) inhale as you quickly extend legs out with knees slightly bent.  Repeat for 30-50 reps.

Viola!!! You are DONE   

Now go out and feel energized to be the best you you are capable of being today.  Remember there are certain components to reaching a lean healthy body.

1. Eating the right protein in the right amount
2. Toning exercises everyday
3. Being active and walking everyday and everywhere
4. Low,  sugar intake from fruit only
5. No flour, no sugar, no corn, no coffee, no peanuts, limit alcohol to one night a week.
6. Sleep 7-8 hours a night
7. Geri G. Green Meal Caps 2x's a day and at least one Geri G. Essential Meal a day for breakfast or a snack.

If you want some more of my tips please email me your areas of interest and I will answer all your questions personally!! Pease like us on Facebook, twitter and Instagram!!

You can purcha

se my favorite all time one fitness band at my LA store on La Cienega.  But please call first to see if we have it in stock.  It's hard for us to keep up with the demand.