Did You Know That...

Did you Know that??
Peach is a natural neutralist that's why Geri G.® Glowing Cheek and Eye Powder works on all skin tones and skin conditions. Mix it with its sister color Bashful for an over natural youthful lift to your face, eyes and cheeks.

Did you know that??
Transceutical Canvas by Geri G.® is not a BB or CC or any of those crazy hype creams.  It actually was INVENTED before any of those came out and is a one of a kind product created by Geri G.  It is designed to be used before foundation for a perfect skin canvas regardless if you are using foundation or nothing at all.  Great as a night and all over cream from hairline to chest.


Did you know that??
Natural Marine Extracts and B5 that promote hair growth are in Geri G. Plush Mascara.  Yes, it's true your lashes will be in better condition using Plush Mascara plush Nanomarine -5 will assist in keeping your hair strong and healthy. Use Transceutical Canvas on the lashes before applying the Mascara and SHiZAM! The biggest Natural Lashes of your life!!

Did you know that??
Canvas Brush by Geri G. Is a one of a kind brush
Designer brush by Geri G. Again, Geri couldn't find that one brush that did a fll application with one brush. Designed, manufactured and sold exclusively by Geri.   A favorite among top makeup artist. From Foundation to concealer, to eye shadow to blush and contour.  Canvas Brush does it all without never having to put your brush down.

Tone up in 10!

  Using my 10 minute toning routine will reshape your muscles without bulking up.  I have figured out the secret to what it takes to tone your body at any age with just as little as 10 mins a day.

    I have lost weight and then put it back on just to prove that my technique works.  For men and women the key to getting a lean and well functioning body is finding the time and seeing the results to keep you motivated to sticking with your new lifestyle movement approach.  Well, search no more and follow me as I take you through a fast blast of 10 mins a day.  If you have more time then repeat the 10 mins and so on.  That is the beauty of it.  Do at least 10 mins before eating breakfast and if its not breakfast then get it in before lunch or dinner or better yet for faster results do my routine 2-3 times a day.

First thing use your cell phone as a timer.  Set it to 10 mins.

10 mins A DAY!

Exercise
1. 100 jumping jacks in 2-3 mins time.
2. Air squats 30 countWith holding fitness band on each end as you squat, stretch band out to the side as far as you feel resistance.

3. Side Leg Lifts 30 count each side
With triceps extensions with band.  Hold the band with tension increased on one side and extend tricep to the side that is opposite of the leg that you are lifting to the sides.  This works your legs, triceps and your abdominal muscles and stability training.

4. Back Lunge with Bicep Curl 30 count on each sideLunge back on one leg while performing a bicep curl on the opposite side (the fitness band will be held down with the opposite foot).

5. Side Bent Knee Lift with Lat pull down 30 each leg
Hold band on each end with arms above head and stretched to the sides for lat pull down prep. Simultaneously bring one knew up to the side of the body and pull the arms down behind the head.

6. Abdominal Bent Knee squeeze in
Sit on butt with knees bent and feet off the floor 6-12 inches. On exhale bring knees into abdominal cavity(chest) inhale as you quickly extend legs out with knees slightly bent.  Repeat for 30-50 reps.

Viola!!! You are DONE   

Now go out and feel energized to be the best you you are capable of being today.  Remember there are certain components to reaching a lean healthy body.

1. Eating the right protein in the right amount
2. Toning exercises everyday
3. Being active and walking everyday and everywhere
4. Low,  sugar intake from fruit only
5. No flour, no sugar, no corn, no coffee, no peanuts, limit alcohol to one night a week.
6. Sleep 7-8 hours a night
7. Geri G. Green Meal Caps 2x's a day and at least one Geri G. Essential Meal a day for breakfast or a snack.

If you want some more of my tips please email me your areas of interest and I will answer all your questions personally!! Pease like us on Facebook, twitter and Instagram!!

You can purcha

se my favorite all time one fitness band at my LA store on La Cienega.  But please call first to see if we have it in stock.  It's hard for us to keep up with the demand.

Stop wasting valuable time

   Life can be exciting, enticing and full of fun.  But one can not lose sight of daily rituals for keeping up the pace of having a well balanced organized life.  

   In order to have fun we must being earning that right and that means working and being accountable.  And for a lot of people it's about not living beyond their means by spending time and money on "stuff" that is filling a void in their lives for self love, acceptance, beauty and basically just acceptance from others.

   It's not about where you live or what you have. It's about YOU! The constant variable in your life is you.  You are the constant no matter where you choose to live or how you choose to live.  It's about you and what you choose to do with your life.

   Think about the money each person would save if they cut out the extras non necessities expenditures and the benefits of being more active. The mental satisfaction of accomplishing daily tasks for their own well-being and just an overall sense of having a "can do" list to accomplish each day would make them rich in time because time is the true money maker in the world.

•  Time is needed for every action we take.  Time is invaluable, expendable and can be wasted.  Because it has no physical touch to it.  It is taken for granted.  But I think successful people know that aspect of about time and never waste valuable time!

 For example:

•   Laundry-"can do"

            Pick two days a week, two hours each day that you choose.  Do something enjoyable while the laundry is being washed and dried. Work out for 10-30 mins. Or go for a walk!!!

• Cleaning- "can do"

        The bathroom, kitchen, vacuum, dust, refrigerator-Weekly maintenance.  Designate cleaning one room a day. By the end of the week you will have a clean house.

•  Grocery shopping- "can do"

        In Europe everyone goes to the market everyday. LOVE that!! You only purchase what you can carry.  Great way to get daily fresh groceries and exercise in by carrying the groceries and walking with resistance all at the same time.

•  Washing your car- "can do"

       Clean your car once a week and hand wash it yourself.  Don't have a hose then use two spray bottles. One with a little tea tree oil and water and one with just plain water.  Clean the inside and outside.  Your vehicle will smell clean and look clean and so will you.

 My advise is just that-advice.  I don't focus on "stuff".  Life begins to be simple when its about you and getting your essential needs met everyday. So go out there and get something done yourself and feel how rewarding it can be from the inside out!

Bloat Out Smoothie!

So, I woke up today and felt water logged!!

Whether it's the combination of the heat, what you ate the night before and not enough sleep.  We all have those mornings of the "blah bloats."

Here is a good remedy (and one of my favorite green smoothies to enjoy anytime of the day)! 

Recipe:

• 10 Asparagus stalks (cut up prior to putting into the blender)
• 1/2 cucumber
• 1 slice if lemon
• 1 chuck of fresh ginger
• 1/8 tsp of cayenne pepper or red pepper flakes

Through everything into your blender and blend till it is a smooth consistency!

Wow! Instant sunshine inside

Asparagus: loaded with Vitamin C.  It is a natural diuretic and supports good digestion.

Ginger: helps the fire in your belly to balance your chi.

Cayenne pepper: acts as a detoxifier.

Cucumber Lemon Morning Smoothie

I love having this refreshing drink first think in the morning.

         It's bright, cheery and delic.!

Lemon is very alkalizing and detoxifying for your Liver. 

Cucumber is high in water which is great for your intestines as well as being high in potassium which helps reduce water retention.

Love, LOVE this simple and oh so health drink!!

Recipe:

• 1 cucumber
• 1 lemon slice
• In a nutri bullet or blender add 1 cucumber and Lemon.  No Water!. Just give the cucumber a chance to break up and it will be liquid...

Drink and enjoy how refreshing and instantly healthier you feel!

The Power of Raspberries

Raspberries are AMAZING for your health!!! They are on short list of medicinal foods to eat everyday.  They taste and look like candy and they pack a powerful punch of health!!   

 

Raspberries are rich in flavonoids quercetin and gallic acid, which plays a role in preventing health-care problems such as obesity, cardiovascular disease and age-related disease.  Why wouldn't you want to eat them every chance you had?

 1.Low calorie

 2. High Nutritional Rewards

 3. Fiber

 4. Low Sugar.  

Win! Win! Eat and be Healthy and Happy!!!!

NUTRITION FACTS:

Serving Size: 1 cup (123g) of raspberries

CALORIES: 52        CALORIES FROM FAT: 6
		% Daily Value
TOTAL FAT:	0.7g	1%
SATURATED FAT:	0g	0%
TRANS FAT:	0g	0%
CHOLESTEROL:	0mg	0%
SODIUM:	1mg	0%
TOTAL CARBOHYDRATES:	12g	4%
DIETARY FIBER:	7g	26%
SUGARS:	4g
PROTEIN:	1g	2%
VITAMIN A:		0%
VITAMIN C:		44%
CALCIUM:		3%
IRON:

Geri G.®