5 Day Plan for You

Here's my 5 day challenge for you.  You can do 5 days.  Once you've completed the 5 first 5 days go for another 5 days.  

...and another 5...and another...and another 5...and another 5...

Here is how you do the 5 day plan: 
                     and another 5...and another 5...and another...

Breakfast:

Upon waking up drink 8 oz. of regular water with 4 Geri G. Green Meal Caps

-Wait 15-30 min.

- Make a Geri G. Essential Meal with 8 oz. of non-dairy milk- almond milk (my favorite), rice milk, coconut milk or water.

Between lunch and dinner have 1 to 2 snacks.

     -My favorite cucumbers but you can have any Veggies that you like.  If you feel you need some more protein by all means have any wild caught fish especially tuna or sardines are excellent choices. 

Snacks choices:

-Any vegetables 

-1 tablespoon of pumpkin seeds, 

-Kind Bar Nuts and Seeds Low Sugar

-Coconut water

-1 tablespoon of Chia seeds with water or almond milk.

-1 oz of tuna

  For us vegans always have extra Chia seeds Sprinkled on top of your salad or in your sensual meal or on top of any additional food you would like.

*Before having dinner check to see how much water you have had.  By now you should have had at least 50 oz. of water if not go ahead and drink more water before having your dinner.  

Remember no liquids with your food!!!  Drinking while eating disrupts the normal digestive process.

Dinner:

 I love a big juicy kale salad which can include:

 -Red peppers

-Yellow peppers

-Spinach

-Cauliflower

-Broccoli

-Parsley

-Cilantro

-Cucumbers

-A splash of pumpkin seeds

-A splash of sesame seeds

Tips:

-Stop eating by 8 PM

-After dinner wait 1 hour before taking in any liquids.

-Drink or sip water throughout the evening to avoid snacking.

-Get plenty of sleep no less than seven hours a night (without the proper amount of sleep you will never lose true fat and gain lean muscle).

Exercise tips:

Exercise in the morning before eating breakfast.  Your muscles have less stored sugar and the body will go straight for the fat reserves to keep up the energy demand.

10-20 min of individual interval training

10 min of toning exercises everyday 

Check out what mydailyfindbeverlyhills has to say about Geri G.

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Check out what www.mydailyfindbeverlyhills.com thinks about Geri G. facials, and Geri G. products!  PLUS tons more! 

Book your Appointment 

       with Geri G.

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              or

    310-488-2577

Oscars are here!

Another Sunday another awards night! 

And this is when I run from face to face, spreading beauty in my tracks!

Everything about make-up is important if you don't want to be the main topic on "Fashion Police" come Monday...and well-applied Blush is CRUCIAL.

Placement has got to be precise when it comes to the elusive BLUSH!  Ah!
  The blush blunders I see on the red carpet are sad.....but true. 

     *I personally like to put blush on the skin first before I start the eyes.  I do that because it gives the face instant structure and dictates how to do the rest of the makeup.  

    For day Red Carpet:
I like to do less contour but more highlighting with popping blushing cheeks, and eyes that don't compete with the rest of the face. 
Yes, I use Geri G. Blush on my cheeks AND eyes! 
*A beautiful color like Vanilla Creme over the entire lid with brown eyeliner right next to the lashes.
*Then my Plush Mascara 2-3 layers.
 So stunning....so clean and chic.

For night Red Carpet- 

*First- I like to do contour and highlighting, then I blend it with the foundation.  

    The technique allows for
more blend-ability and less chance of streaking or nasty zebra stripes on the face!  

*Blush is an accent to the contour and highlight.  The placement needs to be precise to the face shape.  Otherwise, you will look like its all cheek and much too overpowering.  

*The blush is placed gently above and below contoured areas.  Softly using the flat side of the canvas brush to blend the blush into the small area of placement that is correct for your face shape.

VOILA...Red Carpet Ready! 

 Come in and see me for a demo of how to look Naturally Red Carpet Stunning!

GUILTY FREE Cookies for all the Cookie Monsters out there.

GUILTY FREE Cookies

Gluten, Dairy and Egg Free Cookies. Oh and healthier too!  

Ingredients Needed:

1.1scoop -Geri G. Essential Meal

2. 1/2 cup -Shredded Coconut(unsweetened) with dry mix and 1/2 cup Shredded Coconut for rolling

3. 1/3 cup - Black Raisins

4. 1/4 cup - Coconut Water or Coconut Milk for creamier consistency

5. 1/3 cup - Organic Dark Chocolate Chips or Carob Chips

6. 1 tbls - Coconut oil or Avocado ( your choice)

7. 1 tbls - Raw Honey

8. 1/2 tsp - Sea Salt

9. 1/2 tsp - Cinnamon

 *Optional Add In's*

    3 tbls Chopped walnuts, 2 tbls Almond Butter, Hemp Seeds (also can be used to replace coconut), Sesame Seeds, Pumpkin Seeds)

• Option #1 

Directions: 

    Mix all the ingredients together EXCEPT for the extra 1/2 cup of shredded coconut. 

Now, take a tablespoon size of the dough and roll it into a bite size ball.

Next roll the ball into the extra shredded coconut.

 Ready to eat!

• Option #2

Directions: 

    Preheat Food Dehydrator to 115 degrees.  Use Teflon sheets to place the cookies onto.

* Take the coconuts balls and place them on the Teflon sheet in three rows of three.

* Flatten the cookies out to make them flat.  They can be thick or thin. It's up to you!

Leave cookies in dehydrator for 2hrs and then flip them and dehydrate for another2 hrs.

    Ready to eat!

• Option #3

Directions: 

    Preheat oven to 250 degrees.

*Take the balls and place them on a cookies sheet.

* Flatten them into flat cookies.

* Bake cookies for 10-15 mins.

*Let cookies cool for 20 mins.

    Ready to eat!

Innocent Foundation in Light- Use as Concealer. Take advantage of V-Day's special throughout February

DID YOU KNOW...

The multi-dimensional Geri G. Innocent Foundation in Light is used as a concealer for ALL skin tones?! (YES, I said it ALL skin tones.)

How do I do it...

Just mix it with your base color of medium, tan or dark and Voila!  

Instant concealer, highlighter and brightener.  No need for 5 different products to hide blemishes, highlight and brighten!  

Just TWO...

Oh and of course Nanomarine-5® - a must!   

What are you waiting for...

TAKE advantage of Valentine's day throughout February!!

Buy Light foundation and get your base color free!  

Please try this simple trick and save your skin from all those crazy, heavy non-matching concealers out there.

And, if nutrition is your thing...

Buy one Green Meal Caps (30 day supply) and get one bottle free!  

We are all about Free in February!

Go To Snack!

Replace the Candy, Corn Chips, Potato Chips and Popcorn.  
These are all no no's on my nutritional method plan.

For some this may be strange...  But my everyday go to snack is CUCUMBERS

I just got back from the Beverly Hills farmers market and came across these yummy baby cucumbers. Instantly my mouth started salivating for them!! Love, love, love!

After just being so sick with the flu, this is the only thing I want to put into my body!!

Cucumbers are refreshing, crunchy, loaded with nutrients and are hydrating to your insides.

Don't forget always organic or at least they should be pesticide free!

And remember the key to health, beautiful skin and of course obtaining and maintaining a healthy weight is being alkaline from head to toe.

That means eating a diet rich in alkaline foods. Corn and potatoes are acid and acid will destroy your road to ultimate health!  

So snack up and each natures crunchy good stuff!!